Weekly Workouts

Got my 10 miler in on Saturday, despite the “feels like” temp of 2 degrees!  Major thanks to Allie for making the rounds with me.

Funny story: we got about halfway through our run and my neck started to feel really uncomfortable (like it was cramping up).  I reached back to feel it out and realized my sweaty hair had froze TO MY NECK.  High bun inside the hat next time…I don’t care what it looks like.

Here are my workouts for the coming week…

Monday: Unite

Tuesday: Unite D Series (45 minutes of cardio v. 30 in a regular class)

Wednesday: 8 miles

Thursday: Unite

Friday: Bikram

Saturday: 10 miles!

Sunday: Rest

This weather is kind of crappy, so I’m probably going to replace one of the 8 milers on my schedule for the three Unite classes…not perfect, but oh well!  Easier to run a marathon a little undertrained than with a broken ankle from falling on the ice! 🙂

Five Favorite Things on Friday

1. Gift certificates that allow me to buy coffee guilt free.  I’m trying to cut back on spending and coffee was one of the first things to go but thank God for coworkers and friends who understand and enable my addiction by gifting me coffee.

2. This clip of Liam Neeson’s prank call to Maggie Grace’s ex-boyfriend.  Everyone needs a Liam Neeson in their life.  Or preferably, the real Liam Neeson.

3. The dreadmill. While we normally have a tumultuous relationship, I’ve really appreciated having access to one training for Rock & Roll DC. While I get bored out of my gourd after a few miles, you can’t run a marathon if you’re broken on the ground after hitting a patch of ice.

4. My YakTrax. You need to get these things.  I wear them to walk to work and it’s a much less stressful walk when I know that I’m not going to die. Thank you, Dad.

5. This dress. I rented it for an event in March and I am insanely excited to wear it.  Rent the Runway never disappoints.

Essential Gear for Winter Running

This is what greeted me when my alarm went off this morning…


I mean, c’mon.  Really?  Needless to say, I ended up hitting the treadmill for the six miles I had on today’s schedule.

I actually don’t mind running in the cold weather, but when you add low temps to ice, darkness, and wind…it’s probably best to stay inside.  Luckily my tolerance for cold-weather running has gone waaaaay up since I started purchasing the right gear.  I thought I’d do a quick little round-up of what I think are my essentials for a successful frigid run.

Let’s layer from the inside out….

1. Long tank top. – Serves as a butt warmer as well.  I wear this one a lot from Lululemon, but Target and Gap have great choices too.  I love this Target one a lot…don’t be shocked if I go buy it.

2. The warmest running pants around. – I don’t know what sort of trickery UA has woven into these pants, but let me tell you…they’re magical.  And they’re worth the $50.  I have a few other pairs that I like (from brands like City Sports and Fila) but nothing keeps me as warm as these do.  I normally save my other ones for when the temps are close to freezing or a little above.  Unfortunately, I haven’t been able to find a cheap cheap alternative yet, but I’ll keep you posted.

3. A fleece lined top. – I found a Nike one scouring the racks of Gabriel Brother’s while visiting my grandmother in West Virginia.  It’s the most obnoxious color and pattern and it’s amazing.  I bought it for $25 there, so it’s probably at least $50 in real life.  Unfortunately, I can’t find a picture or a link to a Nike one, but I know that UA also makes great tops.  And I shall now go home and treasure my crazy looking top since you can’t get them anymore apparently.  RIP awesome tops.

4. A running jacket. – This coat is similar to the one I bought from Target several years ago, except mine is bright pink.  It’s served me well the past few years and I don’t really feel the need to upgrade right now, but if I did I know what I’d get.  Tina made me uber-jealous the other day when she posted the coat that her husband bought her for Christmas.  It’s like the Mercedes-Benz of running coats and I’m sure it’s every bit as amazing. #lifegoals

5. Gloves. – I buy cheapo ones at race expos so I can use them as tissues.  Don’t judge.  That’s what washing machines are for.  Check Wal-Mart for some good ones and for those ladies who are blessed with tiny hands like me, don’t overlook the kid’s section.

6. Head gear. – I lose a lot of heat through my absurdly large dome so I tend to stick with an ear warmer.  I bought one a long time ago from North Face for my one and only attempt at snowboarding and I still use it. This is similar.  While you can find ones for a lot cheaper, I’d recommend investing a little for a fleece lined one.  They’re easy to wash (don’t dry!) and it keeps your ears warm while not getting you all hot and bothered.

While this will keep you warm and cozy, please do not be silly and run on ice and craziness.  Either jump on the treadmill or take after Fat Amy…

Bikram: Sanskrit for “Death Wish”

Last fall, I saw a Living Social deal for Bikram Yoga Philadelphia.


It was always something I wanted to try, but the fear of passing out and the cost kind of prevented me from taking the plunge, but 2 months for $40?  Sign me up.  Luckily my friends are as nutty as I am, so when I finally showed up for my first class last night, I had Lauren by my side.

(Important to the story: it’s currently FREEZING in Philadelphia and I figured as long as I was warm for 90 minutes I’d be happy as a lark…I was correct.)

I showed up to the studio and the staff was as nice as could be.  They got me signed in quickly and pointed me in the right direction.  They have a small locker room next to the studio on the top floor…I’m not sure if there’s one near the studio on the second floor.  It was a bit crowded but I’m someone who changes at work before going to the gym, so I just needed to take off my layers and shove them in a cubby. Note: they offer mats for free!  There didn’t seem to be a lot, so I’d probably bring my own, but it was nice for Lauren who forgot hers.  Most studios charge for a mat rental.

We ventured into the studio and let me tell you…it’s hot.  Not as humid as I was anticipating, which was great, but definitely hot.  Like, sweating just sitting there hot.  It felt good to sweat out all of the toxins.  I kept sneaking glances at Lauren as if to say “If you’re the last person I see before I die, I love you.” Spoiler alert: I did not die.

The instructor came in and introduced himself but I was too busy thinking about who would get my stuff when I died doing yoga to remember his name.  He asked if anyone was new so I raised my hand (Lauren did not, the liar..).  He was super nice about it!  Very encouraging and complimentary, but also offered great constructive criticism.  His explanation of the poses was fantastic…I understood what he was saying and was able to make self-correction.  The class was rather large, so self-correction was important though he did walk around and help.

Half the class is standing poses while the other half is floor work, which I appreciated as my mat was too sweaty to do much on after the first 45ish minutes.  I definitely need to remember my yoga towel next time.

A post isn't a post without a gratuitous picture of Ryan Gosling.
A post isn’t a post without a gratuitous picture of Ryan Gosling.

The minutes flew by and I left feeling pretty rejuvenated.  I was definitely ready for a shower and something to eat, but I can’t wait to go back!


– Clean studio.

– Friendly staff.

-A very “centering” experience.

-Major sweat sesh.


– Small locker room.

– Kind of pricey without a deal.

Overall rating: A

Registering for a Spring Marathon: The Day I Lost My Damn Mind.

Sitting at my desk at work, one mild day in November, fresh off of a 8K PR (yes, I’ve run more than one and therefore it’s an actual PR), I said to my friend Steph “Let’s do a spring marathon!” “OK!” Steph says!  YAY!  Steph is an ultra-marathoner, my inspiration when I don’t feel like running, and obviously a little wacky because she didn’t say “Spring marathons mean winter training!”

BUT WHO CARES ABOUT WINTER TRAINING?!  My theory was no one gets married this spring, therefore my winter will not be filled with social invites and I can dedicate myself fully to marathon training.  THIS WAS A SOLID PLAN!

This was not a solid plan.


IT IS SO COLD OUTSIDE, GUYS.  WHAT THE EFF?  Seriously.  And there’s snow. SNOW.

But guess who is KILLING this marathon thing?  Me.

After crushing a windy 8 miler last night well below my marathon goal pace, I am on Cloud 9.  (In case you were wondering, my version of Cloud 9 is filled with sunshine, warmth, puppies, and Jack Daniels.  It’s a glorious place.)  Even this morning’s snowfall isn’t getting me down!  It might get me on the treadmill on Thursday AM, but I’m still rockin and rollin.

Speaking of rockin…Rock & Roll DC, here I come!